Depending on where you are with your personal weight loss journey, and at regular intervals, it’s a terrific idea to think back to where you started and take a few minutes to compare what you could do then versus what you can do now. Not the obvious things like being able to walk around the block, finish a gym class, are overall healthier and have more energy.
The less obvious ones:
* Being able to run to the car through the rain without being winded.
* Being able to bend over in the shower to shave your legs.
* Automatically reaching for an apple instead of a donut without realizing you’re doing it.
* Doing a yoga pose instinctively, perfectly, the first time, to your own amazement.
* Getting up from a low couch without leaning on something or needing help.
* Comfortably crossing your legs.
* Leaning over and wrapping your arms around your legs while seated on the floor, again without thinking about it.
* Moving past the conscious decision to do a healthier activity because so many are now second nature. Like taking the stairs and parking farther away to get a little extra activity.
* And the very little things like going to sleep at a decent hour because you’re honesty tired, not because you’re eyes are fried from too much tv or video gaming, but because your body has reset itself.
* Finally, the feeling developing deep in yourself that you’re a thin person, a healthy person, temporarily wearing a fat suit. That happened to me a few days ago and it’s been instrumental in strengthening my commitment to reaching my fitness and weight goals.
As you keep a food journal, an exercise journal, maybe think of starting a list of “new developments” list of thoughts and actions that you look back and realize how long it’s been since you were able to do them, if at all. More than a number on a scale or the amount of weight you’re able to lift or miles you can now run, it’s the little things that we now take for granted that truly make all the difference.
Start that list – you’ll be glad you did. Plus you can use it for a confidence boost when your commitment wanes or you hit a plateau!
- Clean and Lean 8-week Fat Loss and Total Body Fitness Makeover (dear846.typepad.com)
- 10 Ways to Be Healthier (apartmentguide.com)
- Chris Moyles will have to wear a fat suit in his upcoming role (thesun.co.uk)
- How Thinking Fat Can Make You Fat (fatgirlphd.com)
- 3 Natural Ways to Lose Weight Without Killing Yourself! (epicahealth.com)
- Secrets to a Slimmer, Healthier, Happier You (befitwithkristen.com)
- Smart Exercising, Part 1 (barbsfitublog.wordpress.com)
- Sleep and Weight Loss – The Connection and the Results of Various… (prweb.com)
- Beating Stress for Weight Loss Success (easyconsciousliving.typepad.com)
- We Were 2 Unhealthy People in Fat Suits (lewrockwell.com)