A Day Off

Good morning, although it’s almost afternoon!

Today is a day off so only a quick “the calorie count” site and toolbar worked great yesterday. very easy to use and helpful!”.

Plan to go to the gym around 1 for a 45 minute session of light strength training/cardio intervals.

Weather has been lovely the last few days and is finally cooling off!

Thanks for checking in and enjoy your Sunday!

Today’s Tip: It’s just as important in your weight loss journey to take a day off to allow your body to reset and those muscles to rebuild from your last workout. A treat on your “day off” is fine, but try to do non-food related ones if you can. Going to see a movie, getting a massage or manicure / pedicure, going shopping, or just time spent with family / friends are great ways to celebrate your success from the week!


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