“On The Ball” WEEK CHALLENGE
Day 1: “Accountability Check-In“:
- Today’s Weigh In: Goal: 1.5 pounds lost – Start: 208.4, Now: 208.2 (.2 loss, 1.3 to go!) Result: On Target, but need to average .2 loss daily.
Exercise: 1 10-minute yoga workout in AM. Gym – total 1 hour, 30 minutes strength training in arms, back, core, legs, then about 30 minutes doing cardio intervals. Result: On Target
Stability Ball: 2 hours today, Result: On Target
Check in tommorow for Tuesday’s Results!
- The PERFECT time to eat carbs (article) (calefitness.wordpress.com)
- Protein…Pros and Cons (crystalsinsanitychallenge.wordpress.com)
- Start Your Day Off With a Protein~ (beofgoodhealth.wordpress.com)