On The Ball Challenge – Day 1


Day 1: “Accountability Check-In“:

  1. Today’s Weigh In: Goal: 1.5 pounds lost – Start: 208.4, Now: 208.2 (.2 loss, 1.3 to go!) Result: On Target,  but need to average .2 loss daily.
  2. Diet: Carbs 2 meals out of 5 – 1st: protein+veggies, 2nd: veggie+carb smoothie, 3rd: oatmeal-carbs+protein , 3rd: lemon chicken+asparagas (protein+carbs), 4th: hummus+handful of carrots (some protein+5gm carbs+veggies) Result: Off Target, too many carbs today!
  3. Exercise: 1 10-minute yoga workout in AM. Gym – total 1 hour, 30 minutes strength training in arms, back, core, legs, then about 30 minutes doing cardio intervals. Result: On Target
  4. Stability Ball: 2 hours today, Result: On Target

Check in tommorow for Tuesday’s Results!



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