Today’s Lesson: See Above!
After a 45 minute mixed strength workout yesterday from sparkpeople and other online video workouts, today I WENT BACK TO THE GYM!
And it felt good to be back, especially since I was meeting with a trainer to help me get back into the “groove”. After 2 weeks of much lower activity, this week I did a power yoga class, 45 minutes yesterday, and 20 minutes of interval training on a stationary bike with a trainer today.
Did I feel lightheaded and like I was going to throw up – YES! Did I do it anyway – YES!
I would apologize in advance for having down days, days I just can’t drag myself to the gym and blow off workouts, and occasional food disasters. But that said, I’ve lost almost 80 pounds in a little over a year – and am keeping it off. This is good news for you because if I can do it, you definitely can too!
And even though my weight loss has slowed to a crawl, my body is still changing. I can buy XL sizes in regular stores for the first time in years. And some XL’s are too big! The scale will go back and forth, you will have lapses and blow off days, that’s normal. What’s important (and I’m saying this to me, too) is to pick yourself up, brush yourself off, and (sing along) start all over again!
Together we can do this thing!
- Whew last day of week 9! (inspired-weightloss.com)
- All that fat? (lesliejoanishere.wordpress.com)
- Help! This is a major barrier in my weight loss! (operationflatbelly.wordpress.com)
- Day 11 – 10 Pounds!!! (imchoosinglifenow.wordpress.com)