Whew…Back on the Saddle Again

Today’s Lesson: See Above!

After a 45 minute mixed strength workout yesterday from sparkpeople and other online video workouts, today I WENT BACK TO THE GYM!

And it felt good to be back, especially since I was meeting with a trainer to help me get back into the “groove”. After 2 weeks of much lower activity, this week I did a power yoga class, 45 minutes yesterday, and 20 minutes of interval training on a stationary bike with a trainer today.

Did I feel lightheaded and like I was going to throw up – YES! Did I do it anyway – YES!

I would apologize in advance for having down days, days I just can’t drag myself to the gym and blow off workouts, and occasional food disasters. But that said, I’ve lost almost 80 pounds in a little over a year – and am keeping it off. This is good news for you because if I can do it, you definitely can too!

And even though my weight loss has slowed to a crawl, my body is still changing. I can buy XL sizes in regular stores for the first time in years. And some XL’s are too big! The scale will go back and forth, you will have lapses and blow off days, that’s normal. What’s important (and I’m saying this to me, too) is to pick yourself up, brush yourself off, and (sing along) start all over again!

Together we can do this thing!

Advertisements

4 thoughts on “Whew…Back on the Saddle Again

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s