As a recommendation from a friend, and to hold my self accountable, am starting a daily food / exercise log. Cool, in pictures!
Breakfast (2 eggs fried in pam, 4 small pieces of baked bacon, coffee w/1tsp ff half/half & stevia):
Lunch (this is truly pathetic – I ate all 3):
Dinner (2 tilapia filets w/salsa, 1 cucumber w/peach balsalmic vinegar-awesome, 1 cup green tea):
Hatha Yoga – 1 hour
Grocery Shopping – 1 hour
Warning: Wed and Fri Food Log will be scary! But have trainer on Thurs and Body Pump class Fri pm. That will help!