Day 4 – Food and Exercise Log

A much better food day! Pathetic on the exercise side. Was quite braindead this morning and that put off plans with my sweetie. Instead of the Orlando Museum of Art, a vegan lunch, and other fun times, we stayed home and watched rented dvd’s. They’ve been good videos: Secretariat, Under the Tuscan Sun, and City Island. But that really doesn’t constitute raising the heart rate and getting a good sweat on.

But think you will enjoy today’s food log!

Breakfast: coffee, no fat greek yogurt, small bit of honey and cinnamon, and 1/4 cup of sliced strawberries





Snack: 1 package 100 cal butter popcorn






Lunch: 6″ cuban sandwich, 4 tostones (fried plantains) with special sauce








Dinner: leftover Olive Garden chianti slow cooked ribs, small portion portabello rissoto, green bean, and AMAZING fresh roasted asparagus (recipe to follow)





Dessert: fresh strawberries with homemade dark chocolate ganache dip









For the most part, except lunch and maybe the risotto, did pretty good today! The best of all though was the homemade roasted asparagus. It almost caramelizes the asparagus and the tops get crunchy and nutty. Recipe below and oh so worth it!

Roasted Asparagus w/ White Truffle Oil


Small bunch fresh asparagus with hard bottoms removed (just snap off), wash and pat dry

About 1 tablespoon olive oil

white truffle oil, about 1/2 teaspoon

garlic salt

sea salt

fresh ground pepper

How to:

Preheat oven to 350 degrees. On a baking sheet, place a piece of aluminum foil. Arrange the asparagus close together on the foil. Spritz the olive oil over the asparagus. Shake the garlic salt loosely over them, not too heavy. Lightly sprinkle sea salt to taste (any type), then a bit of pepper. Then drizzle a bit of the white truffle oil over them (optional but oh, man!). Put the asparagus in the oven for about 25 minutes. They will look a little wrinkly when they come out but that’s perfect.

Transfer to a plate to serve or your plate to eat – and enjoy!

The good news: even if you don’t really care for asparagus, these come out sweet and nutty and absolutely delicious. Worth giving them another try!

Exercise Log: my hands hurt from holding a fork and knife – enjoying this while it lasts. As of mon, will be working with demon trainer from hell and this food log will look RADICALLY different! Prepare!

Oh, an important aside, we were looking at the blog on our phones and saw that I have 575 followers! 575! And love each and every one of you!!! (That’s after I pass out!)


2 thoughts on “Day 4 – Food and Exercise Log

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