Another super good day!! Having to have over a cup of pina colada frozen yogurt to get in more calories. Might do a later protein shake with just water for some additional protein. A bit tired. Thinking need to eat more but no diet suggestions from my trainer yet! Going to hit her hard on Monday for diet and exercise plan. But back on track big time with diet.
Tip: successful weight loss is 80% diet, 20% exercise – this week it’s been food and light exercise. Weight seems to be coming off again! But I don’t know because I still have 4 weeks before I can weigh myself!!!! Now, here’s the good stuff:
Breakfast: Total Calories – 334 calories
Coffee w/ fat free half & half – 25 calories
Oatmeal – 150 calories
Strawberry Protein Shake – 159 calories
Snack: Total Calories – 120 calories
Protein Shake – 120 calories
Lunch: Total Calories – 164 calories
Chicken Breast (4 slices) – 66 calories
Oatmeal – 75 calories
Margarine – 23 calories
Dinner: Total Calories – 260 calories
Large Salad w/ ½ chicken breast – 160 calories
Homemade salad dressing – 100 calories
Dessert: Total Calories – 420 calories
Ranier Cherries, 1 cup – 90
Publix Pina Colada Frozen Yogurt – 330
TOTAL CALORIES FOR DAY: 1,408 of 1,700
Lots of walking again! Wandered around a new antique mall, did some other power shopping, and dealt with putting things away. Missed class tonight due to a broken door knob but will do a short workout tonight. Back to class tomorrow – Really!
– Hope this photo log is helpful and informative. And cool to check out! Will start using a camera to give you better quality pics. Thanks for hanging in with me!