Here’s a wonderful list from the great guys behind “Eat This, Not that”.
Enjoy and get some helpful information as well!
#1: Eat an early dinner (don’t sleep on extra calories)
#2: Weigh yourself daily (yes, studies show you lost more weight over time that way)
#3: Eat a boring diet (predictable = controllable!)
#4: Reward yourself (occasionally!!)
#5: Read diet and exercise tips (blogs, websites, books, your trainer, etc.)
#6: Eat breakfast (every day)
#7: Take snack breaks (healthy snacks!)
#8: Drink water (1 oz for every 10 pounds body weight)
#9: Order a la carte (cheaper & eat less)
#10: Choose whole grains
#11: Eat spicy food (chili powder, cayenne boosts metabolism)
#12: Sleep for 6 to 8 hours each night (helps maintain healthy body weight, decrease appetite, help willpower, and decrease cravings for high calorie foods)
#13: Manage stress (deep breathing, meditation, yoga, exercise, video games)
#14: Take the stairs (self explanatory!)
#15: Chew thoroughly (stop to eat and take your time)
#16: Walk after meals (lowers blood sugar and helps prevent your body storing fat)
#17: Keep healthy food on hand (take healthy snacks to work & in fridge)
#18: Learn to take a joke (laugh, it burns calories!)
#19: Eat protein (with a face or without)
#20: Avoid dinner distractions (take time to enjoy your meal)
Hope these tips have provided some new ideas and reminders of what you may already know! Enjoy your Sunday!