Food & Activity Log: 7-21-12

Here you go with today’s indiscretions! Just kidding, not really!


Breakfast: Total Calories – 214 calories

Coffee w/ fat free half & half –25 calories

Egg white scramble w/spinach and mushrooms – 186

Hot water w/fresh lemon juice – 3 calories

Lunch: Total Calories – 375 calories

Protein Shake – 195 calories

Chicken Breast (4 slices) – 180 calories

Afternoon Snack: Total Calories – 304 calories

Celery sticks w/ peanut butter – 304 calories

Dinner: Total Calories –580 calories

Chipolte Burrito Bowl – 450 calories

Ciao Bella Greek Frozen Yogurt – 130 calories

Green Tea – 0 calories

Night Snack: Total Calories – 358 calories

Quaker Natural Granola w/ 1 cup almond milk – 358 calories

TOTAL CALORIES FOR DAY: 1,831 of 1,700


Lots of walking (i.e. shopping). But lots of sitting too. Back to gym tomorrow!


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