Well, you’ve had a whole week of my new “Daily Photo Log”. What do you think? Have had a comment or two and they’ve been super positive but would like more feedback to continue this project as part of my blog. Please either “Like” or “Comment” – you’re a huge part of why I’m on here!
Glad you liked yesterday’s “Skinny People” post. Some nice tips, one of which I took today – eat early. We had dinner before 5 pm and that’s all the food for the day. And now, without further ado, here’s today’s Photo Food Log!
Breakfast: Total Calories – 220 calories
Coffee w/ fat free half & half –25 calories
Hot water w/fresh lemon juice – 3 calories
Protein shake w/ unsweetened almond milk – 150 calories
Oatmeal (less than ¼ cup) – 42 calories
Lunch (?): Total Calories – 820 calories
Cherry Danish – 410 calories
Puff Pastry – 410 calories
Dinner: Total Calories –741 calories
Cuban Ropa Vieja – 264 calories
Cuban Yellow Rice – 64 calories
Cuban Black beans (1/4 cup) – 153 calories
Fried (Plantains) Tostones (4) – 260 calories
Net Calories For the Week: -481 Calories
Had a bad “emo” day. Went to a meditation / reike class and it sent me right into a bp episode. Stopped for pastry at Publix on the way home and then napped all afternoon. Needed to take xanax early and will go to bed early as well. But only 81 calories over daily target.
- 15 “Negative Calorie” Foods (mytechnologyworld9.blogspot.com)