Food & Activity Log: 7-22-12

Well, you’ve had a whole week of my new “Daily Photo Log”. What do you think? Have had a comment or two and they’ve been super positive but would like more feedback to continue this project as part of my blog. Please either “Like” or “Comment” – you’re a huge part of why I’m on here!

Glad you liked yesterday’s “Skinny People” post. Some nice tips, one of which I took today – eat early. We had dinner before 5 pm and that’s all the food for the day. And now, without further ado, here’s today’s Photo Food Log!

FOOD LOG:

Breakfast: Total Calories – 220 calories

Coffee w/ fat free half & half –25 calories

Hot water w/fresh lemon juice – 3 calories

Protein shake w/ unsweetened almond milk – 150 calories

Oatmeal (less than ¼ cup) – 42 calories

Lunch (?): Total Calories – 820 calories

Cherry Danish – 410 calories

Puff Pastry – 410 calories

Dinner: Total Calories –741 calories

Cuban Ropa Vieja – 264 calories

Cuban Yellow Rice – 64 calories

Cuban Black beans (1/4 cup) – 153 calories

Fried (Plantains) Tostones (4) – 260 calories

Green Tea (large) – 0 calories

TOTAL CALORIES FOR DAY: 1,781 of 1,700

Net Calories For the Week: -481 Calories

ACTIVITY LOG:

Had a bad “emo” day. Went to a meditation / reike class and it sent me right into a bp episode. Stopped for pastry at Publix on the way home and then napped all afternoon. Needed to take xanax early and will go to bed early as well. But only 81 calories over daily target.

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4 thoughts on “Food & Activity Log: 7-22-12

  1. My feeling is that the food log is for you, not for us. Keeping track of intake is important to weight loss, no matter what the format. If this works for *you*, then keep doing it.
    I generally slide over the food pictures to your comments below them.

    I’m sorry yesterday was a hard one. 81 calories is nothing.

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