I was taking a few minute to look through recent Facebook posts and one jumped right off the screen at me!
The Republic of Tea (a pretty good company with a wide range of mid-priced but tasty teas) has come out with a whole range of “Fitness Teas“, a sporty “tea” bottle and cute cups, for those who have to have the whole set.
Everything from revving your metabolism, increasing flexibility, achieving better endurance, and helping your recovery time, these teas have exotic sounding herbs and a nice video to endorse them.
Will need to read up a bit more on these but am including the link for you here:
But for those of us who’ve been doing this for a little while (a very little while for me), it seems like there is a bewildering number of products out there to do all the same things, at varying price points. Dynatise has a great protein powder and I recently invested in their “recovery” powder, basically a branch chain amino acid mix that supports you during your workout and helps decrease soreness and shorten recovery time. Personally, I found it very helpful. It’s a bit pricey though. Supplements are always an option at a lower cost. So is a few ibuprofen and a rest day :-).
And, just when you think you have a handle on things, there’s something new to learn. At least the basics hold true. Staying hydrated ALL the TIME with plain water, preferably cool so it gives your stomach something to work on, supplementing that with green tea for metabolism if you can tolerate it, throwing cinnamon and chili into food as another metabolism booster, and frequent small, balanced meals. Those seem to be pretty consistent.
But then you get into what time of day is best to work out, how long is a good rest period, how soon before and after working out should you eat and what and how much, stretching, using a foam roller, machines versus free standing strength training, to run or not to run, the whole sugar thing…Whew!!!
In that vein, yesterday, the wife came home and said she spoke to her doctor who said your last meal should be at least 3 hours before you go to bed, otherwise the food just sits in your small intestine. Ok, so no chocolate chunk ice cream an hour before bed. Or ever! (That last one’s not true – treats are important for the long term so we don’t completely burn out and go on a carb/sugar/fat (the holy trinity!) binge.) But your small intestine??? Yet another thing to wonder about and finally do some research on.
The NerdyGymRat had a great post today about the best time to exercise. Am? Pm? WhenM? Turns out, according to studies, it doesn’t matter what time of day you exercise as long as you’re getting your heart rate up and exercising consistently. So if you wake up late tomorrow and can’t get to the gym until the afternoon when you’re usually a 6am’er, no worries!
Hope you enjoyed today’s post. No pretty pics of food but some good information and a new product to look into. We’ll close today with a nifty motivational quote – more tomorrow!
- Real Advice On How To Get More Fit (musclebodyfitness.org)
- 20 Unusual Uses for Green Tea (ecosalon.com)
- Drinking Tea and Staying Healthy Abroad (mappingwords.com)
- Green Tea is for Me! (madeforvictory.com)
- Elude yourself in the aroma and fragrance of green tea! (healthandfitnesscapsule.wordpress.com)
- Tea Time for Weight Loss??? (oxygenmag.com)
- Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator? (holistichealthliving.wordpress.com)