What is the hardest thing about achieving and then maintaining weight loss and any kind of fitness program?
Yep: Staying Inspired and Motivated!
That’s the reason I post videos, motivating quote pics (see above), and reblog great posts from bloggers who inspire me. You can count calories all day, run until you can’t breathe, and spend hours at the gym. But at some point, we all hit the wall.
It’s when we stop caring what we put in our mouths, whether we make it to the gym, and that cool workout and yoga stuff we bought to have at home starts collecting dust. The business world calls it burn out, I call it just plain tired.
Today’s tip is to embrace the burnout. It’s your body’s way of saying it needs a break. You may also be in a weight loss plateau at this point. That’s normal, too. When we have a lot of weight to lose (or even just a little), it’s typical to get to a certain point and stall. And to control how far we fall off the wagon, it’s a good idea to plan ahead for these burnout periods. To build in 2 slices of pizza (but not 4). To allow yourself a weekend off activity wise and let yourself get completely bored watching telly and finally getting up to “go do something”. It also gives you a chance to research a little and make some minor adjustments for when you get back to work. Changing what and how you’re eating a little, switching to a new/harder class, doing cardio before instead of after strength trainer (or the reverse), adding or subtracting a day.
A few posts ago I talked about the cruel truths of long term maintenance and leading an active, healthy life. Mixing it up on a regular basis is one of those truths. Your body gets bored the same as your mind. It gets used to a routine / way of eating and gets complacent. It’s your job in the control room to keep it guessing and challenge it!
In that vein, here’s the perfect example of an inspiring blog from a blogger I admire very much. She’s a Runner. Pre-Service PE teacher. Personal Trainer. Sports Nutritionist. Les Mills Body Pump Instructor. Yogi. Torquay & Surfcoast Lover. Wow! So if you’re feeling sluggish this morning and not in the mood to get in much activity check out what she’s doing today. And get that butt off the couch!