- 1 hour of loving movement
- All meals except actual dinner healthy ones
- As much moderation as possible at actual dinner
So how did it go?:
- Over an hour at the gym – 20 minutes on elliptical, 10 on treadmill, tricep/bicep work, 3 sets of leg presses, a little calf work, 2 sets of ab exercises. Didn’t push too hard but worked up a sweat and felt better afterward.
- 2 eggs and healthy oatmeal for breakfast, 4 oz tilapia with salsa and some steamed zucchini for lunch, a little pomegranate juice for gym, and an apple afterward
- Dinner was another story. They spoiled us with off menu appetizers (small though), raspberry mojitos, fresh rosemary rolls, and the meal itself was wonderful. Had a steak (way over-seasoned and with béarnaise sauce!), some garlic mashed potatoes, and grilled asparagus. Ate too much of the meat! But the dessert was only so-so so skipped it and just had coffee. Really, really good coffee.
Leaving the restaurant I felt absolutely miserable. Bloated, brain fog, and wondering “why?”. And have a bit of a food hangover this morning.
Yes, it was my anniversary dinner (19 years, 4 married) but I think I would rather have gone to a great play, a classical music concert, checked out a new gallery downtown, or went dancing (even though my spouse doesn’t like to dance). Making a healthy dinner at home and enjoying the time DOING SOMETHING together is how I think I want to celebrate things like anniversary’s and even holiday’s like Christmas in the future.
So how’d I really do? Well kept almost all my commitments. Fell down a bit at dinner with all the extra food but learned a valuable lesson from it. It’s ok to be a foodie but in moderation and focusing on “experiences” instead can actually be more fun, certainly more rewarding, and create memories that last much longer than a 10 ounce rib eye covered in béarnaise sauce!
Huge thanks for the comments! Has given me tons to think about and decide what to begin doing. Today is “cognitive remediation therapy”. Trying to get back those brain cells lost to all these years of psych meds. Wish me luck and a healthy eating day and best to all of you as well!
- Schneier: We Need To Relearn How To Accept Risk (news.slashdot.org)
- A Wedding Anniversary to Remember! (muckville.com)
- food for thought: from granola to ganache (happyisthenewhealthy.com)
- Lessons That I’ve Learned (Or Relearned) On The Journey This Week (journeythereandbackagain.wordpress.com)