I’M UP 5 POUNDS, I FEEL LIKE CRAP, WHAT NOW???
We all know it starts with food – what we eat, how much, frequency, when, etc. Then it goes to activity, water consumption, getting enough sleep, but then it gets murky. In a depression, there’s tons of science about eating more, craving sugary/fatty foods, eating less or not eating. There are tons of factors but many of us end up with extra weight gain and feeling worse about ourselves as we move out of the depression or other episode. Not all, but the “I could care less” during the episode changes pretty quick for me when I look at the scale. The question is: did the depression cause the weight gain or did I gain weight by self medicating with food???? What other factors are in play?
For me, the main culprit has usually been meds. They helped me gain most of the weight, than I helped myself. Took 2 years to titrate (lower dosage) down 1 main culprit and another I was worried about dependency with. Then wham, bad episode, doc ups the “evil weight gain med” and a week later I’m 5 pounds up and feeling like a double failure. The pain of the episode, both mental and physical, pushed me over the edge to self medicate with food. Chicken, egg? The point: the med change helped me so much emotionally I’ve been coming out of the bad funk over the last few days. Have been able to slowly knock the increase back. And the 5 pounds, well with the lower dosage, lots of exercise, cutting back carbs, and increasing protein, not only are they gone, I’m actually back to July/Aug weight.
Lesson: There are so many factors that impact weight gain and loss, but for us on mood meds, they can have a very real impact on our hard work. Some are notorious “weight gainers” and while they help us feel more stable, we look in the mirror and are pretty unhappy with the side effects. What’s critical to remember is that mood stabilization, mental health, and mental safety come first. You can only do so much when you’re in an episode. Once you’re more stable, then you can talk to your doc about the weight issues and what you can safely do to address them. Be good to yourself – hopefully you have a plan in place and support system to call on when needed. If not – DO ONE!!!!! I wouldn’t be here typing away if those two things haven’t been my lifeline for 12 years. Although I’m preaching to many in the choir, hopefully this will shed some light for some others of you.
Huge Shout Out to Sandy Sue for her friendship and amazingly great advice/insight! Hugs!
- My Weight Loss Journey From The Effects Of Seroquel (thecybertongue.com)
- Six Reasons for Weight Gain that Have Nothing to Do with What You Eat (healthybodylife.com)
- People Tend To Gain Weight In The Fall (atlanta.cbslocal.com)
- 10 Ways to Avoid Holiday Weight Gain (Illustrated with Puppy Pictures) (fahv.com)
- Struggling to Lose Weight (mytrektohealth.wordpress.com)
- Weight Gain and Antidepressants (everydayhealth.com)
- Why Skipping Meals Undermines Weight Loss (everydayhealth.com)
- The importance of keeping a food diary (drbradshook.com)
- First, solve the hunger. (itsthesatiety.com)